Date: Saturday, July 26, 2025
Location: Tokyo Opera City, Office Lobby 2F
(1) Title
Stabilizing the mind and body that tends to be disturbed by the heat - Recommended stretches to relieve summer fatigue
Fat Instructor Eiko Murabayashi
Fatigue time 10:30-10:45
Fat content
Summer will soon be in full swing! The mental and physical discomforts that occur before summer are caused by autonomic nervous system disorders from the cold temperature difference, coldness, and reduced gastrointestinal function. Here are some recommended stretches to improve such summer discomforts.
Participation Benefits
Yoga mats given to participants
*There is a limit to the number of tickets available, so the event will end as soon as they are gone.
(2) Title
chair valet
〜Chair de Exercise
Fat Instructor Yuki Ide
Fat time: 11:15-11:30
Fat content
Here are some stretches and exercises that can be done easily while sitting in a chair! This is recommended for people who usually work at a desk or have knee and back pain. It is also effective in preventing falls and improving posture! Men are also welcome to join us!
Kitashibu "Workshop
Boccia Workshop 12:00-17:00
1. Challenge everyone!
Let's play "Boccia," a universal sport!
〜Experience a smile bursting out of your face...
Boccia can be expected to deepen communication and enhance a sense of community unity by allowing local residents to play together. It is also a sport that can be enjoyed by men and women of all ages, and has been called "the ultimate inclusive sport.
Recently, it has been utilized in disaster awareness events and can be a source of saving our lives.
Holding the event in Opera City will also improve the image and contribute to society.
2. Boccia workshop
Designed by a physical therapist! 〜Kita Shibu Fit Exercise
Hands-on workshops using boccia balls
Body play that can be enjoyed like a game! Exercise with a ball for 15 minutes to get you moving naturally and smiling!
Whether you like or dislike exercise, whether you are concerned about your stomach, whether you suffer from cold or stiff shoulders, whether you are a small child, or whether you have a disability, everyone is welcome to participate♪
Instructor Shibuya Boccia Association
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